In their research, they found that planting and nurturing seeds, even only in small pots, increased mood and relieved stress. And if it helps an astronaut, it can certainly help those of us who only see them on TV. Do you think walking around the garden is something your elderly neighbor does when he’s bored? “This purposeful activity entices you to stay longer and therefore get more benefits from aerobic activity,” Fried says.
Garden guru Joe Lamp’l, creator of Joe Gardener, also shares that gardening can become a Zen experience in the Think Act Be podcast. “When I’m weeding outside, I want to listen to the birds,” he says. “I don’t want to hear anything else. It’s a quiet time and I’m enjoying it. It’s a sacred moment for me.” So the next time you water your begonias, be aware of how connected you are to the earth, to nature, and to your community.
Working in the garden restores agility and strength, and the aerobic exercise that goes into it can easily use the same amount of calories that can be spent in a gym. Digging, raking and cutting are particularly calorie-intensive;43 there is a gym outside many windows. The social interaction provided by community and therapeutic gardening projects for people with learning disabilities and poor mental health can counteract social isolation. In addition, it has also been reported that the social benefits of such projects may delay the symptoms of dementia44. Patients recovering from myocardial infarction or stroke find that exercise in a garden, for example using parotic limb restriction therapy,45 is more effective, enjoyable and sustainable than therapy in formal exercise settings.
You need to position your body naturally and be careful with repetitive movements to enjoy all this benefit of gardening and prevent injuries such as carpal tunnel or tendonitis. Horticultural therapy is not a new concept and this benefit of gardening has been around for years. Many addiction recovery programs include work with plants as part of their agenda. Plants can evoke positive emotions and feelings in people recovering from addiction, and this makes them an effective rehabilitation tool. Korean researchers decided to show that it helps protect their memory. They gave people being treated for dementia 20 minutes of exercises to test this theory.
A 2017 review of studies published in the Journal of the Academy of Nutrition and Dietetics found that children who were introduced to gardening ate more fruits and vegetables. Here are the healthy vegetables that you’re deginkgogroen.nl about to realize are downright delicious. Rehabilitation programs for stroke patients where gardening is a productive and satisfying activity to build up their hand strength and improve the functioning of their hands.