Oyster Nutrition Facts And Health Benefits

Zinc and vitamins B12 and D also have antioxidant effects, further increasing the protective benefits of oysters. A new supply of healthy blood cells into the circulatory system ensures that organ systems have high levels of oxygenated blood to stimulate their activity. This ensures efficient functioning and the improvement of the overall metabolism of the body. These are great benefits, especially for women over the age of 40. “As women age, they can really benefit from this whole list of minerals, especially copper and zinc, that can help prevent macular degeneration,” Zumpano says. Vitamin D is usually obtained through exposure to sunlight, although getting food is a safer way to reap the benefits of vitamin D.

They are a good source of protein, contain omega-3 fatty acids and are rich in minerals such as zinc, selenium and iron. Omega-3 fatty acids play an essential role in brain function and Oyster Catering New York normal growth and development. They reduce inflammation and may also protect against heart disease, cancer and arthritis. Six medium-sized oysters contain 427 mg of omega-3 fatty acids.

Finally, the vitamin E in oysters is also known for its potential cardioprotective properties, particularly for people with chronic diseases such as diabetes. Oysters may not be as big as animal products like chicken in their protein content, but they’re a significantly healthier choice. The problem with many protein-rich animal foods, such as meat, is that it also tends to be high in fat. A 2019 washington post article noted that oysters and sardines as protein sources score highest on healthy fats.

Similarly, CCK occurs in the upper part of the small intestine after a meal, especially when protein-rich foods are consumed. These decreased ghrelin levels and increased CCK levels indicate to the brain that enough food has been consumed and initiate satiety. Whether eating oysters regularly is good no longer depends on how you consume it. Eating oysters in moderation will help provide your body with a natural source of selenium.

They contain nutrients such as vitamin B12 and copper, which can promote overall health. Unlike some fish farms, which allow non-native species to escape to surrounding ecosystems and spread disease, oyster farms can actually improve the quality of oceans and bays. That’s because oysters on farms away from home feed on particles and nutrients that could otherwise pollute waterways.

When zinc is lacking, we can experience frequent diseases, poor ability to heal, hair loss and skin ulcers. Oysters are one of the best sources of zinc, but they can also be obtained from other protein-rich foods, such as beef, pork, lamb or dark chicken meat. Nuts and legumes also contain zinc, although other plant foods such as fruits and vegetables are often poor sources.

The nutritional value of oysters does not appear to be greatly affected by any method of cooking or preparing. Although high oxidative stress is correlated with cancer, heart problems and brain fog, eating a diet rich in antioxidants can reverse these ailments. Oysters are a lean protein, often consumed as a starter or as a main course.