17 Highly Effective Stress Relievers

These are all the result of what’s happening inside your body. “The minute you start to experience stress, your pulse races, your heart beats faster and hormones are released,” she says. “This compromises your immune system and your ability to experience relaxation.” When you’re able to recognize the signs — instead of ignoring them —… Continue reading 17 Highly Effective Stress Relievers

4 Ways To Play Music Help Reduce Stress

This means listening to relaxing music could help improve stress and health response. Contemporary research suggests that music has significant power to help reduce stress and anxiety, relieve pain and improve concentration among many other benefits. Research shows that playing and composing music can reduce stress by reducing cortisol levels. Music can be used as… Continue reading 4 Ways To Play Music Help Reduce Stress